YouTube Channel

Join Morgan, Chris, Nancy and more to come anytime, anywhere in the comfort of your own home


Service Sundays @ 4pm EST Live on Zoom

Join Catherine every Sunday at 4pm for 75 minutes of community time and vinyasa flow starting 3/22


  1. Please click the link above no later than 4:05pm EST so we can be respectful of everyone’s time.
  2. You can either choose to be on video or not, but we would love to see as many faces as possible!
  3. Before we starting flowing, we’ll open with a pulse check in. We want to hear what sensations are alive in everyone’s bodies to get a vibe for the type of movement that is needed today. Feel free to speak to what you are feeling or you can type it in the Zoom chat box.
  4. We will share a Spotify playlist that was made for today, or you can use one of your own.
  5. Everyone will be on mute during class to avoid any excess noise. So you will just hear Cat’s voice from the device you’re tuning in on. Morgan will be demoing incase you need a visual!
  6. Today’s flow will be pretty dynamic. If you feel like you need a break at any point, take one. No judgement ever.
  7. Create a cozy space for your practice and come as you are ❤


We really feel called to be of service during this time and we deeply understand that everyone is uncertain about money right now. However, some members of our community have reached out about wanting to donate so if you’d like to do so, below are our PayPal and Venmo accounts. We will collectively put donations toward keeping the studio alive & ready for your return when this all comes to a close.

Venmo: @catherinequinn