Workshops + Events

Massage Day with Crystal 
April 5th + 19th//May 17th + 31st
$80 (+20 suggested tip)
Call/text 908-698-9959 to reserve your 1 hour time slot
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Meet Crystal, licensed massage & neuromuscular therapist. She will be offering 1 hour massages at the studio all day long twice a month. Neuromuscular Therapy is soft tissue manipulation similar to that of myofascial release. It helps to release trigger points, deep muscular tension, and fascial congestion. It is also very effective in treating most chronic pain and degenerative muscle conditions. If time allows for it I like to do a fusion of this and a regular Swedish or deep tissue (depending on desired depth of pressure) so that you still get the release where you need it but also get the benefits of a deep relaxation.


Mantra Meditation with Amanda
April 14th 5:45-6:45 pm
Included in class packages
SIGN UP HERE 
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Feeling stressed? Sluggish? Lonely? Anxious? Excited? Are you looking to deepen your yogic practice further by calling upon, and awakening “stuck” energies?  Each week we will begin class with a freshly brewed cup of herbal tea that aids in saucha or “purification,” that will ease respiratory discomfort, combat exhaustion, and mental sluggishness before and during the exploration of mantra recitation, or japa, to strengthen our yogic practice through abhyasa or “repetition.”  The word mantra is derived from the root “man,” meaning “to think,” and a mantra is said to be a tool by which we can control our thoughts.  Mantra stands for protection (trana) of the mind (manas).  We will practice the vibrations of om, and other mantras such as Om Namah Shivaya, Sita Ram, and Lokah Samasta Sukhino Bhavantu to produce positive mental habits, and overcome spiritual darkness that rests deep within us.  Come awaken your incredible transformative Shakti power, and protect the mind.
Note: Bring your mala beads.  No mala beads?  No problem.  Just bring yourself.


Gentle Yoga + CBD Oil with Cat
April 20th 4-5:30 pm
$25
SIGN UP HERE 
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Enjoy a sample of CBD oil before your yoga practice! Imagine being able to recharge your mind, body, and soul on a carefree Saturday afternoon as you partake in the tension relieving benefits of organic medicinal CBD oil and yoga flows designed to give your body a deep peaceful stretch.


Self-Care Day with Stephanie 
April 26th
Master Reiki Session $75//Cupping $75//Facial $75
Call/text 908-698-9959 to reserve your 45 minute time slot
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Meet Stephanie, Reiki Master and Psychotherapist of over 15 years, Reflexologist and Cupping/Gua Sha Therapist. Stephanie is passionate about aligning Mind Body and Spirit. When the mind is feeling stuck and stressed and emotions are getting the best of you, Reiki Energy Healing is amazing for bringing the Energetic Centers into Balance. Stephanie combines spiritual discourse working with intentions to move you towards balance and peace. When the body is tight and Chi is not moving freely, Stephanie uses both Fire and suction cupping to free up adhesions in muscles and provides myofascial release that is unparalleled. Whatever treatment you pick, you are sure to feel rejuvenated and renewed mentally, physically and energetically! Pick your treatment and get yourself balanced for the winter!


Reggae Flow with Cat
April 26th 6-7 pm 
Included in class packages
SIGN UP HERE
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This mellow, end of the week flow is the perfect way to start the weekend. Come chill out to the rhythms of Bob Marley, it’s good for the soul. Reggae and Yoga is a natural mix of similar spiritual traditions. Many of the themes of both reggae and yoga are very similar. Both have a deep investment in peace, harmony, meditation, connection, good life, good food, and good thoughts. So why not put the two together into a combination that is stronger than each on their own?


Inversion Workshop with Morgan 
April 28th 12-2:30 pm
$35
SIGN UP HERE
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Want to go upside down but not quite confident yet? Already going upside down but could use a refresher on alignment? This workshop is for you! In this 2.5-hour workshop, we will explore headstand, (both Tripod and Supported), Forearm Stand, and Handstand, with variations and challenges along the way! From your fingers to your toes, you will learn how to engage your body properly and safely when building your inversion practice. We will focus on stretching and strengthening drills to help support and activate the muscles needed to help us safely enter and exit our inversions. With partner work and individual practice, we will begin to deepen our understanding of the upside down. Learning to build communication and trust with yourself is the most important aspect of your inversion practice. Always remember, you are capable of more than you think!