Kids + Tweens Back to School Yoga Series with Miss Holly
September 26th-October 17th//Wednesday Evenings 5:30-6:30 pm
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Ashtanga Open Mat with Morgan Adams and Chris Reitz
September 30th 11 am-1 pm
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Come learn Ashtanga Yoga in a relaxed, inclusive, and intimate environment! Leave the Ashtanga intimidation at the door. It is a yoga practice that can be modified for everyone, and our goal is to intelligently modify it for you with appropriate variations in order to establish an enjoyable and grounded practice.
In AOM we will go through the standing series of Ashtanga Yoga as a group, and then break off into smaller groups to go over the Marichiasana postures found in the primary series. We’ll go over safe adjustments and hierarchies of posture modifications, as well and breathing and bandhas (muscular locks) to help bolster your Ashtanga practice.
Additionally, we’ll break down jump throughs and jump backs! Exercises, modifications, and tips will be offered to get you flowing back and forth from the sun and moon poses of Ashtanga.
Our goal is to have regularly scheduled AOMs and create a local community of Ashtanga Yoga practitioners so we can all practice together and learn from each other!
SUP Yoga Haven
Three chances to float with us this September! SUP Yoga Haven is Yoga + Barre Haven’s Floating Studio and an official BOGA Yoga floating studio in New Jersey. We offer classes, guided tours, rentals, and trainings from Hunterdon County down to the Jersey Shore. Our studio is completely mobile. Contact us to book your next adventure! Visit www.supyogahaven.com for more details and for our schedule!