Workshops + Events

Massage Day with Crystal 
1.17 + 1.31
2.14 + 2.28
3.13 + 3.27
4.10 + 4.24
5.8 + 5.22
6.5 + 6.19
7.3 + 7.17 + 7.31
8.14 + 8.28
$90
Call/text 973-943-6163 to reserve your 1 hour time slot
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Meet Crystal, licensed massage & neuromuscular therapist. She will be offering 1 hour massages at the studio all day long twice a month. Neuromuscular Therapy is soft tissue manipulation similar to that of myofascial release. It helps to release trigger points, deep muscular tension, and fascial congestion. It is also very effective in treating most chronic pain and degenerative muscle conditions. If time allows for it I like to do a fusion of this and a regular Swedish or deep tissue (depending on desired depth of pressure) so that you still get the release where you need it but also get the benefits of a deep relaxation.


Mantra Meditation with Amanda
1/12 5:45 pm
Included in class packages
SIGN UP HERE 
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Feeling stressed? Sluggish? Lonely? Anxious? Excited? Are you looking to deepen your yogic practice further by calling upon, and awakening “stuck” energies?  Each week we will begin class with a freshly brewed cup of herbal tea that aids in saucha or “purification,” that will ease respiratory discomfort, combat exhaustion, and mental sluggishness before and during the exploration of mantra recitation, or japa, to strengthen our yogic practice through abhyasa or “repetition.”  The word mantra is derived from the root “man,” meaning “to think,” and a mantra is said to be a tool by which we can control our thoughts.  Mantra stands for protection (trana) of the mind (manas).  We will practice the vibrations of om, and other mantras such as Om Namah Shivaya, Sita Ram, and Lokah Samasta Sukhino Bhavantu to produce positive mental habits, and overcome spiritual darkness that rests deep within us.  Come awaken your incredible transformative Shakti power, and protect the mind.
Note: Bring your mala beads.  No mala beads?  No problem.  Just bring yourself.