Workshops + Events

Kids + Tween Yoga 4-Week Series with Miss Holly
Wednesday 5:30-6:30 pm January 30th-February 20th
$60
CALL/TEXT  908-698-9959 TO RESERVE
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Massage Day with Crystal Aprile
February 1st + 15th
$80 (+20 suggested tip)
CALL/TEXT  908-698-9959 TO RESERVE

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Meet Crystal, licensed massage & neuromuscular therapist. She will be offering 1 hour massages at the studio all day long once a month. Neuromuscular Therapy is soft tissue manipulation similar to that of myofascial release. It helps to release trigger points, deep muscular tension, and fascial congestion. It is also very effective in treating most chronic pain and degenerative muscle conditions. If time allows for it I like to do a fusion of this and a regular Swedish or deep tissue (depending on desired depth of pressure) so that you still get the release where you need it but also get the benefits of a deep relaxation.


Cupping + Reiki Day with Stephanie Moore 
The last Friday of every//January 25th
$75
CALL/TEXT 908-698-9959 TO RESERVE

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Meet Stephanie, Reiki Master and Psychotherapist of over 15 years, Reflexologist and Cupping/Gua Sha Therapist. Stephanie is passionate about aligning Mind Body and Spirit. When the mind is feeling stuck and stressed and emotions are getting the best of you, Reiki Energy Healing is amazing for bringing the Energetic Centers into Balance. Stephanie combines spiritual discourse working with intentions to move you towards balance and peace. When the body is tight and Chi is not moving freely, Stephanie uses both Fire and suction cupping to free up adhesions in muscles and provides myofascial release that is unparalleled. Whatever treatment you pick, you are sure to feel rejuvenated and renewed mentally, physically and energetically! Pick your treatment and get yourself balanced in time for the Holidays!


Gentle Yoga + Mantra Meditation with Amanda
January 13th 5:45-6:45 pm
INCLUDED IN CLASS PACKAGES
SIGN UP HERE 

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Feeling stressed? Sluggish? Lonely? Anxious? Excited? Are you looking to deepen your yogic practice further by calling upon, and awakening “stuck” energies?  Each week we will begin class with a freshly brewed cup of herbal tea that aids in saucha or “purification,” that will ease respiratory discomfort, combat exhaustion, and mental sluggishness before and during the exploration of mantra recitation, or japa, to strengthen our yogic practice through abhyasa or “repetition.”  The word mantra is derived from the root “man,” meaning “to think,” and a mantra is said to be a tool by which we can control our thoughts.  Mantra stands for protection (trana) of the mind (manas).  We will practice the vibrations of om, and other mantras such as Om Namah Shivaya, Sita Ram, and Lokah Samasta Sukhino Bhavantu to produce positive mental habits, and overcome spiritual darkness that rests deep within us.  Come awaken your incredible transformative Shakti power, and protect the mind.
Note: Bring your mala beads.  No mala beads?  No problem.  Just bring yourself.