Workshops + Events

SUP Yoga Haven’s Opening Day 
at Spruce Run Reservoir
May 25th: Sunset SUP Yoga 7-8:15 pm // May 26th: Open House + FREE Demo Day

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SUP Yoga Haven is Yoga + Barre Haven’s Floating Studio and an official BOGA Yoga floating studio in New Jersey. We offer classes, guided tours, rentals, and trainings from Hunterdon County down to the Jersey Shore. Our studio is completely mobile.
Friday 5/25: Sunset SUP Yoga 7-8:15 pm. Space is limited to 8 people. To reserve your space click here!
Saturday 5/26: Open House + FREE Demo Day 10-3
Stop by our tent to get info, meet us, and even try out a board for free! No reservations required, just come hang! Please note that there will be a small fee to get into the park this day. Meet us on the water!

Visit for more details!

Ashtanga Yoga Workshops 
with Tina Bock KPJAYI Authorized Level 2
Saturday June 23rd
One Workshop $40 // Both Workshops $60

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3:30-5:30 pm – Yoga Chikitsa (Primary Series) Workshop and Satsang
Looking to start an Ashtanga or Vinyasa yoga practice or deeping your existing one? Tina will slowly explain the foundational poses of the Ashtanga Yoga Primary Series, as taught by her Guru Sharath R Jois in Mysore, India. We will break down Surya Namaskara A+B, the standing and seated postures of the series, as well as back bends, inversions, and the closing postures. We will focus on the Vinyasa; linking breath to movement. We will discuss and practice the opening and closing Sanskrit mantras of Ashtanga along with the philosophy that goes with the practice. We will also discuss the Tristana method of Ashtanga Yoga; breath, bandhas, and drishtis. This is a great opportunity for any beginner to learn the basics of ashtanga vinyasa yoga and for any existing practitioner to learn more about the Ashtanga Yoga Method.
5:30-7:30 pm – Intro to Nadi Shodhana (Intermediate Series)
We will begin to explore the second series of Ashtanga Yoga, along with going deeper in to philosophy and introduce new chanting and pranayama methods. This workshops is suitable only for those who have been practicing The Primary Series for a significant amount of time and feel comfortable with those postures
About Tina:
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Tina is a KPJAYI Authorized Level 2 Ashtanga yoga instructor, also specializing and offering kid’s yoga, vinyasa, and private lessons.

Tina’s yoga journey began over a decade ago while being (happily) dragged by her father to local Jersey Shore hatha class and later registering for yoga courses in University. Yoga became constant for Tina after graduating from Ramapo College of New Jersey in 2010 with a bachelor’s degree in Music Industry and working a career in Children’s fitness. Tina quickly fell in love with first with Hot Vinyasa mostly in the style of Dharma Mittra.

In 2012 at age 23, she took her first of now six trips to India to study the practice and received her first 200-Hour teacher certificate. Following, she immediately began teaching around New Jersey, soon after moved to Montreal and taught at Le Studio de Yoga Wanderlust and McGill University, but at the same time was discovering a separate love, desire, and need for an Ashtanga practice. ​

In 2014 Tina and her husband relocated to Abu Dhabi, United Arab Emirates, and took her first trip to the K. Pattabhi Jois Ashtanga Yoga Institute in Mysore India in February of 2015. She has since been back in 2016, 2017, and 2018 to study with Sharath Jois who has now become her teacher and guru. Sharath gave Tina his blessing and Authorization on November 29th, 2017. Tina will continue to return study with Sharath for as long as possible, because she firmly believes that a teacher should never stop being a student. Tina runs a Mysore program in Abu Dhabi open to everyone. 

Tina has taught workshops, retreats, teacher trainings, and private lessons all over the world, in countries including the US, Canada, UAE, Lebanon, Kuwait, Germany, Italy, Greece, Nicaragua, Thailand, The Netherlands, and Indonesia.