Massage Day with Crystal
November 1st + 15th
December 6th + 20th
Call/text 973-943-6163 to reserve your 1 hour time slot
Meet Crystal, licensed massage & neuromuscular therapist. She will be offering 1 hour massages at the studio all day long twice a month. Neuromuscular Therapy is soft tissue manipulation similar to that of myofascial release. It helps to release trigger points, deep muscular tension, and fascial congestion. It is also very effective in treating most chronic pain and degenerative muscle conditions. If time allows for it I like to do a fusion of this and a regular Swedish or deep tissue (depending on desired depth of pressure) so that you still get the release where you need it but also get the benefits of a deep relaxation.
Mantra Meditation with Amanda
Included in class packages
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Feeling stressed? Sluggish? Lonely? Anxious? Excited? Are you looking to deepen your yogic practice further by calling upon, and awakening “stuck” energies? Each week we will begin class with a freshly brewed cup of herbal tea that aids in saucha or “purification,” that will ease respiratory discomfort, combat exhaustion, and mental sluggishness before and during the exploration of mantra recitation, or japa, to strengthen our yogic practice through abhyasa or “repetition.” The word mantra is derived from the root “man,” meaning “to think,” and a mantra is said to be a tool by which we can control our thoughts. Mantra stands for protection (trana) of the mind (manas). We will practice the vibrations of om, and other mantras such as Om Namah Shivaya, Sita Ram, and Lokah Samasta Sukhino Bhavantu to produce positive mental habits, and overcome spiritual darkness that rests deep within us. Come awaken your incredible transformative Shakti power, and protect the mind.
Note: Bring your mala beads. No mala beads? No problem. Just bring yourself.
Wellness Workshop with Jacquelyn Servino
October 11th 7-7:30 pm Mix + Mingle//7:30 pm Product Overview + Sampling
Join us for a night of sampling Arbonne’s pure, safe & beneficial products! Come and learn about the 30 Days to Healthy Living Program and the many products Arbonne has to offer! Arbonne’s products are certified vegan, gluten free, non-GMO, hypoallergenic, 100% botanically based using organic botanicals, ophthalmologist, pediatrician and dermatologist approved, and the packaging is 90% recyclable. Our products DO NOT include: mineral oil/petrolatum, animal by-products, parabens, phthalates, sodium lauryl sulfate, lead, tar, talc, soy, artificial sweeteners, fragrance, or dyes. Arbonne bans 2000+ ingredients including EU standards, which bans over 1300 harmful ingredients vs the FDA which only bans 11!
Arbonne has over 450 products including skincare for all skin types, cosmetics, an extensive nutrition line, ayurvedic body products & SO much more! Clients can shop with a 20-40% discount, receive free shipping and even free products!
Arbonne is a 39 year-old company that is the #1 company for Healthy Living Inside & Out (DSA). Our philosophy has always been to provide the highest quality products formulated without toxins and provide products that positively impact lives inside and out.